As with anything, some days you will feel more in tune than others. I always remind myself that all meditation is good meditation so don't worry about whether or not you're doing it right.

I was told that the people who are on your list will start feeling the effects of the meditation immediately. I have noticed this with a few of the people I have done it for. Their attitudes and health seem to be better. But don't expect an instant outward miracle. This is a process that takes time. It may be working on the person inwardly even if you don't notice anything with the person outwardly.

Although you don't necessarily have to have current contact with the people on your list, they should be people who you know or assume to be living.

If we can get 85,000 people (the square root of one percent of the world's population) doing the meditation consistently, it will begin to tip the balance and start to clean up the many problems we have on the planet. The more people we can get to do it consistently, the faster the problems will be solved (a type of snowball effect). I was told that many great things can happen, but we're currently in a position of coming from behind, so it's important to get started now.
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